This might seem like a terrible thing; this is not a terrible thing. This is a JOYOUS and wonderful thing because it easily sorts out the ones that have a weird relationship with alcohol, or the ones that just aren’t for you. It will hurt (pretty bad at first), but in time you will come to see it as the gift it is—and you won’t waste time getting to know the wrong person. If people press that response, I’ll either stare at them and hold an uncomfortable silence (this is enjoyable at some point), or just change the subject. There are exceptions to this, like if someone alludes to their own struggle with alcohol, and then I might offer up a bit more of my personal experience. So if all of your friends drink alongside you, then there’s no issue, right?
How to Stay Sober by Learning New Things
Over time, living a sober life can take years off your appearance, which can also help boost your self-esteem. Therefore, when analyzing this attempt to define sobriety, it’s about successfully living life without the substance, not simply living without it. Living a sober life is a journey; progress can be made by taking small daily steps—treatment and support are available for those who need it.
Begin Your Recovery Today
Honestly, I’ve gone back and forth with deleting my social sober life accounts completely. Did you know that performing random acts of kindness boosts your mental health? People with mental illness experience great benefits from being charitable.
- If you want to explore your relationship with alcohol, it can be helpful to cut it out and note any changes in your life caused by its elimination.
- This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it.
- Regarding physical health, alcohol and drug abuse can wreak havoc on your physical health.
Relapse Prevention Plan
Under certain conditions, alcohol can negatively affect our bodies and personal relationships. However, in today’s culture, drinking alcohol is often encouraged in social settings, which can lead to becoming reliant on it and, in some cases, dependent on it. Being sober curious may help provide insight into how you relate to alcohol.
I am a writer, and I found a platform to share my message. However, a licensed professional is the only one authorized to give mental health diagnoses and suggest treatments. Before seeing a therapist, my physician prescribed a few different antidepressants, but none of them worked. It wasn’t until I saw a therapist that I received homework that determined what mental health condition I had. So that I could receive proper treatment, if I hadn’t seen a therapist, I would remain undiagnosed and not adequately treated. If you do not get therapy or other professional services to deal with trauma, you have a higher chance of relapse.
- If you were active in your addiction for a period of time, you may have developed financial problems.
- By getting sober, individuals can start to repair relationships that may have been damaged by substance abuse and build new, healthier relationships based on mutual trust and respect.
- As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether.
Living a sober life after going through addiction gives you a new perspective on life. Unfortunately, there is a stigma surrounding those with addiction. In fact, many people view those suffering from addiction as being lazy and crazy. The only true way to avoid this stigma as an addict is to redeem yourself by becoming sober.
Reduce time with friends who drink
Surrounding yourself with people who understand and support your sobriety journey is essential. Discovering a personal motivation for recovery can significantly ease the path to a sober lifestyle. A personal stake in the journey adds meaning and resilience, making it easier to focus on future positives despite present challenges. Once you pinpoint your reason, it becomes a driving force in maintaining your commitment to sobriety.